With the pace of life getting faster and faster most of us suffer from stress sometimes. Acupuncture can help reduce stress and anxiety. There’s also a lot you can do to help yourself at home. During my acupuncture training we learned a number of exercises to help
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Fed up with feeling lousy before your period? If you suffer from irritability, tearfulness, breast tenderness or bloating in the days before your period then you are probably suffering from pre menstrual tension (pre menstrual syndrome). In severe cases symptoms may start up to two weeks before
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If you are trying to get pregnant it is particularly important to reduce your exposure to toxins in your environment. If you have children, you want to protect them as much as possible. Don’t worry…..there’s a lot you can do. Here are some more easy ways to
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Are you concerned about exposure to toxic chemicals in your environment? Are you worried about the effects of using mobile phones and other wireless devices? If you are trying to get pregnant you have probably been told to be careful about using cleaning products and to minimise
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